Mental Health Resources

Symptoms of Depression

A helpful fact sheet that discusses distinguishing depression from an occasional ‘down’ mood, symptoms of depression, when to seek help for depression, and where to get more information. Thanks to BlackDog Institute.

Signs and Symptoms of Anxiety

A helpful fact sheet that discusses distinguishing when anxiety becomes a problem, types of anxiety disorders, as well as signs and symptoms of anxiety. Thanks to BlackDog Institute

Minfulness

A helpful fact sheet that discusses everything mindfulness. What is it? Why should I practice it? Thanks to PsychologyTools.

Prompts For Challenging Your Negative Thinking

Thanks to PsychologyTools.

Causes of depression

Thanks to BlackDog Institute.

Evaluating Unhelpful Automatic Thoughts

Thanks to PsychologyTools.

How Your Past Affects Your Present

Thanks to PsychologyTools.

An Introduction To Values

Thanks to PsychologyTools.

Cognitive Distortions – Unhelpful Thinking Styles

Thanks to PsychologyTools.

Pacing For Pain And Fatigue

Thanks to PsychologyTools.

Understanding Post-Traumatic Stress Disorder (PTSD)

Thanks to PsychologyTools.

Guidelines For Better Sleep

Thanks to PsychologyTools.