Helpful Apps and Resources
Smiling Mind
https://www.smilingmind.com.au
A free meditation and Mindfulness app designed by Beyond Blue.
Mind the Bump
https://www.mindthebump.org.au
A free meditation and mindfulness app designed especially for pregnancy by Beyond Blue.
Headspace
https://www.headspace.com/headspace-meditation-app
A great app for mindfulness exercises. It is subscription based, however there is a free trial period.
Oak
https://apps.apple.com/au/app/oak-meditation-breathing/id1210209691
An awesome free app for breathing exercises.
Breathwrk app
A great app with breathing exercises based upon your specific goals. Some free features and a low-cost version.
CBT Thought Diary
A free tool for journaling, especially worries and anxieties. The premium option offers more tools.
Moodnotes
https://www.ustwo.com/work/moodnotes/
A great anxiety journaling app built on CBT techniques and positive psychology. 7-day free trial period then a subscription fee.
Calm
A great app for mindfulness exercises. It is subscription based, however there is a free trial period.
Gottman Card Decks
https://www.gottman.com/couples/apps/
This free app, inspired by the popular card decks from Gottman The Art and Science of Love workshops offers helpful questions, statements, and ideas for improving your relationship.
ACT Mindfully - Free Videos
https://www.actmindfully.com.au/free-stuff/free-videos/
Some free video resources from Russ Harris based on acceptance and commitment therapy and mindfulness.